The Lower Dolpo trek is one of the famous trekking destinations in the far-west of Nepal which was opened to trekkers in 1989. The Dolpo area is famous for Lake Phoksundo, the deepest lake in the entire Himalayan Region. This remote and rugged protected area is both scenically and culturally diverse and attractive. This region is hard to match for its perfect beauty and rugged charm, where one can still have opportunity to meet the nomadic people and observe their life style almost untouched and unexplored, making it a destination you can visit several times, making new discoveries each time.

The highlight of this trek is to see such natural splendor and culture: the spectacular landscape; unique Tibetan Buddhist and Bon settlements with their fascinating monasteries; and a chance to see Himalayan pheasants and blue sheep; witness yak caravans and primitive agricultural practices.

Day 01 : Arrival at Kathmandu airport and you will be transferred to the hotel by one of our representatives.

Overnight: Hotel
Elevation: 1334m

Day 02 : Kathmandu: In the morning we will visit Patan, a true open air museum with its pagodas, temples, and monasteries. In the afternoon we will visit Kathmandu's Durbar Square, including the old royal palace and the house of the Kumari (a living goddess who is the reincarnation of Kali).

Overnight: Hotel
Elevation; 1334m

Day 03 : Flight Kathmandu to Nepalgunj (152m): Fly to Nepalgunj for about an hour. Nepalgunj is a small city which lies near the Indian boarder in the Terai region of Nepal.

Overnight: Hotel
Flight time: 45 minutes
Difference in Elevation: -1182m.

Day 04 : Flight Nepalgunj to Juphal and trek to Dunai (2150m): In the early morning you will have a short flight to Juphal with wonderful views of precipitous hillsides and the river valley. Our trek to Dunai (the administrative headquarter of Dolpo region) commences at Juphal.

Overnight: Camp
Flight Time: 35 minutes
Walking Time: 3 hours
Difference in Elevation: +1998m.

Day 05 : Trek Dunai to Tharakot (2700m): We follow our trail eastwards out of Dunai, along the south bank of the Thulo Bheri ascending slowly upstream on a good trail. We will cross the river many times as we will come closer to our campsite below the fortress of Tarakot village. After dropping our luggage at our camp, it is worth a climb to the village for a look around.

Overnight: Camp
Walking Time: 5-6 hours
Difference in Elevation: + 550m

Day 06 : Trek Tharakot to Lahini (3200m): The trek steadily ascends by steep trails through fir and juniper forest before reaching Lahini.

Overnight: Camp
Walking Time: 6-7 hours
Difference in Elevation: +500m

Day 07 : Trek Lahini to Naure Odar (3100m): Today the narrow trail follows through the Tharap Khola gorge before reaching Naure Odar.

Overnight: Camp
Walking Time: 6 hours
Difference in Elevation: -100m

Day 08 : Trek Naure Odar to Dho Tharap (4000m): Today's trek starts by climbing gently to two weatherworn chortens atop a ridge. From here the trail is rocky as is traverses beneath cliffs to a bridge (3890m) where we cross to the east bank. We continue climbing up the canyon alongside the river. It will not be long before we see the white Ribo Bhumpa Gompa ahead of in Dho Tharap. We will continue with a short climb alongside a line of ancient chortens to Dho Tharap, where there is a camp site in a grassy meadow south of the village. In this region, men trim their hair with red threads and wear them in a chignon as the Khampas from Tibet, and women wear heavy silver headgear.

Overnight: Camp
Walking Time: 5 hours
Difference in Elevation: +900m

Day 09 : Acclimatization day in Dho Tharap: During the day we will relax and visit monasteries.

Overnight: Camp
Elevation: 4000m

Day 10 : Trek Dho Tharap to Nun La (4100m): The trek from Dho Tharap provides superb views of the Mt. Dhaulagiri, (8167m), Annapurna and Nilgiri.

Overnight: Camp
Walking Time: 6 hours
Difference in Elevation: +100m

Day 11 : Trek Nun-La to Ringmo (3500m): Today we will trek to Ringmo via the Bogala pass (5090m). The emerald waters of the Phoksondo Lake and the picturesque village of Ringmo form one of the most beautiful Himalayan landscapes.

Overnight: Camp
Walking Time: 5-6 hours
Difference in Elevation: -600m

Day 12 : Rest days in Ringmo: Today we will have a gentle walk around the lake and visit the Tesu monastery. The monastery leads the whole life of Ringmo, inhabited by 'Bothias', an ethnic group originally from Tibet.

Overnight: Camp
Elevation: 3500m

Day 13 : Trek Ringmo to Chepka (3090m): This day the trail follows the banks of Lake Phoksundo until we reach Chepka.

Overnight: Camp
Walking Time: 6-7 hours
Difference in Elevation: - 410m

Day 14 : Trek Chepka to Dunai (2150m): We will descend to Dunai crossing fir and juniper forest today.

Overnight: Camp
Walking Time: 5-6 hours
Difference in Elevation: -940m

Day 15 : Trek Dunai to Juphal (2550m): On our last day of our trek, we will retrace our steps from our first day's trek to return to Jhupal.

Overnight: Camp
Walking Time: 2-3 hours
Difference in Elevation: + 400m

Day 16 : Flight Juphal-Nepalgunj-Kathmandu (1334m): In the early morning you will fly to Nepalgunj and then continue to Kathmandu. Your afternoon in Kathmandu is free for sightseeing and shopping.

Overnight: Hotel
Flight Juphal-Nepalgunj: 35 minutes
Flight Nepalgunj-Kathmandu: 45 minutes
Difference in Elevation: -1216m

Day 17: Kathmandu: Today we will visit Pashupatinath (ancient and holiest temple of Hindu religion), Boudhanath (the largest Stupa of Nepal built in 14th century), Soyambhunath (one of the world's most glorious stupa), famous for eyes of Buddha which seem to be observing the world from four directions.

Overnight: Hotel
Elevation: 1334m

Day 18: Transfer to airport and departure

The tour price includes:

1. Transfers airport/hotel/airport
2. Hotel in Kathmandu on twin sharing BB basis
3. Transport, guided visits & entry of the monuments in Kathmandu
4. Domestic flight ticket Kathmandu-Nepalgunj-Kathmandu as per Itinerary
5. Domestic flight ticket Nepalgunj-Juphal-Nepalgunj
6. Domestic airport taxes
7. Trekking permit /TIMS, and conservation entry fee.
8. A professional tour/ trekking guide, Cook and porters
9. Meals Full board during trek
10. Accommodation by Camping during the trek
11. Your international flight re-confirmation
12. All necessary documents and government tax
13. Insurance for all staff (including guide, Cook, porters, assistant guide)

The tour price does not include:

1. International Flight
2. International airport tax in Kathmandu- approximately USD 20
3. Nepal entry visa fee USD 40. (Total 30 days from the date of issue) and you may easily obtain your visa upon your arrival in Kathmandu international airport
4. NOTE: You need 2 Passport size photos for the visa
5. Lunch and dinner in Kathmandu
6. Travel Insurance (compulsory and we strongly advise you to take out to cover accident/repatriation helicopter/medical care)
7. Personnel trekking equipment
8. Personal expenses such as cold drinks, mineral water, alcoholic drinks, telephone, Hot shower etc
9. Emergency evacuation rescue charge, if needed
10. Personal medical supplies
11. Alternative transportation, in case of flood, landslide, heavy rain, strike, road blockade etc
12. Tips for trekking staff or bus driver

Special Note:

This Itinerary can be customized according to the duration of your holiday. The Trek can be operated only by Camping accommodation. We have many options for shorter visits based on your interests and budget.

NOTE: The price of the tour will be adjusted according to the group size.